Training & Nutrition Plans

Ingrid Romero and Joe Discuillo train at their own headquarters, located in Simi Valley, California.

We specialize in Online Personal Training/Nutrition Programs & Online Competition Prep for clients who want to pursue and meet their fitness and weight loss goals.

Each and every one of our clients receives unique and personalized training to help them achieve their goals.

We also educate our clients on the importance of healthy nutrition, proper technique of weight training, motivation and discipline. We set up all of our clients for success and positive lifestyle change.

Meet Your Coaches!

Ingrid Romero is undefeated on the NPC stage. She is the 2011 Arnold Classic Champion, 3 x NPC overall champion.

Ingrid is also an international fitness model and Columnist (published in countless magazines), certified personal trainer, stage presence coach, custom competition bikini designer and Team Edge founder.

Nobody will understand you better than somebody that’s been in your shoes. Ingrid knows what it takes to succeed on and of the stage.

Joe Discuillo has been in the fitness industry for over 13 years. He studied Kinesiology and has several certifications such as NASM, ACE and AFPA.

Joe Specializes in training professional athletes and Fitness Competitors.

Joe has also prepared Ingrid for all her competitions and has lead many of the Team Edge athletes to place in the top 5 and many many number 1 finishes!

Online Training

If your want to shed body fat and achieve a more fit and toned physique, improve your overall health and feel great about your body then our program is for you! We will teach you how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle.

Nutrition programs are balanced and custom made for you. Strength training and cardio are progressive throughout your transformation period in order to get you to your goal as quickly as possible! Regardless of if you have 100+ pounds to lose or want to shed that last 10-15 to get to your goal, this program will get you there.

There will be communication with Ingrid & Joe via email. You will send bi-weekly progress pics via email. Changes to diet and exercise plans will be made based on the individuals progress and response to the program.

This program is available for men or women, any age and any fitness level.

Package Includes:

  • Training Program: (weight training and cardio plan) Updated every 4 weeks or more if necessary.
  • Nutrition Program: Designed plan updated every 4 weeks or more if necessary
  • Tips for Eating Out (or on the Go)
  • Supplementation Counseling
  • Maintenance Guide – What to do AFTER you have achieved your transformation

Team Edge Competition Training

Based on your current physique, you will need 16, 12, or 8 weeks of prep. Our Team Edge Contest Prep Package Includes Custom Pre-Contest Training Program, Custom Pre-Contest Nutrition Program, Strong Communication, One Week Out Preparation, Personal Counseling, Photoshoots and Team Edge Bonuses.

Team Edge works strictly with people getting ready for a competition. We will advise and work with you to decide what show is best suited for you and what category is best suited for your physique.
Team Edge is founded by Ingrid Romero and Joe DiScuillo. We provide our team members with cutting edge knowledge on preparing for bikini competitions.

The main focus Joe and I do is work closely with the girls to make sure they succeed on and off the stage. We approach this a bit different then most coaches.

Our goal is to have you stand out from any other competitor on that stage with you. From the bikini you wear, to your stage presence etc etc. The idea is to promote yourself and make a splash in the industry so judges and promoters know who you are.
Our mission is to make sure everyone of our team members gets a program that is tailored to their specific needs!

We understand what it takes to get on stage and we will give 100% to make sure you bring your best package to the stage. Having the support of a committed team behind you every step of the way is priceless and makes the experience that much more enjoyable.

We want to see our team members succeed on and off the stage. Our goal is to help our team members build their brand and we all work together to help promote one another. We all will succeed with strength in numbers.

That’s okay we’ve got you covered. If you are NOT interested in competing but are interested in being trained by us, our online training will meet your every need. Hands-on personal instruction and exercise demonstrations make this the easiest and quickest way to get in shape for all levels, from beginner to advanced. Find more information above!

Pre-Contest Training Program

  • Custom weight training and cardio plan
  • Updated every 2-4 weeks or as necessary
  • Design plan leading to the day you step on stage

Pre-Contest Nutrition Program

  • Pre-contest nutrition program
  • Updated every 2-4 weeks or as necessary
  • Designed plan leading to the day you step on stage

Personal Counselling

  • Supplementation Counselling
  • Makeup and Hair Counselling
  • Tanning Counselling
  • Advice on Proper Suit (based on body type)

Weekly Communication

  • There will be communication with Ingrid and Joe Via Email
  • You will send bi-weekly progress pictures via email
  • Skype is available at a discounted rate (where applicable)

One Week Preparation

  • Detailed One Week Out Nutrition Plan
  • Guidance for the Day of Show
  • Comp Show Checklist

Team Edge Photoshoots

  • Photo shoots with top published fitness photographers.
  • Shoot with a purpose! Don’t waste energy and money.
  • We understand some people just want to compete for passion.

Team Edge Member Bonuses

  • Stage Presence FREE POSING VIDEO AND TIPS!
  • We Offer Stage Presence Classes at Discounted Rates for Team Edge Members (custom, detailed stage presence according to your body structure)
  • Access to Team Edge Bootcamps Once a Month Where We Cover Training and Posing.
  • Complete Support throughout Athlete Meeting and on Competition Day in All Areas!
  • Access to our Team Edge Private Facebook Support Group
  • Major discount on top of the line competition Bikinis by Ingrid Romero

What Type of Training Are You Looking For?

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