Q: Is this program for beginner or advanced individuals?
A: Great question! We’ve included meal plans and training schedules for beginner and advanced individuals. So no matter what your current level of conditioning, you can still work on perfecting your own “Edge Booty.”
Q: Can this program be repeated after 30 days?
A: YES! We encourage it! I’ve been following this regimen for 3+ years now! I’ve even included a whole section on maintaining your booty and body after achieving your results!.
Q: Will this program be mailed to me?
A: Only the DVD is physically mailed to you (unless you choose the digital option) and the main book along with handouts are digitally delivered to you instantly.
Q: Do you ship internationally?
A: YES! Please note the DVD is the “only” item that ships physically. The main book along with sheets are digitally delivered to you instantly. No matter what time of day it is or where you are located!
Q: Can this program be completed from home?
A: YES! Many exercises only require your own body weight but we recommend having access to some basic home gym equipment like dumbbells (5, 10, 15lbs) and a swiss ball!
Q: What equipment is needed?
A: As answered above, many exercises only require your own body weight. You should have access to some basic home gym equipment like dumbbells (5, 10, 15lbs) and a swiss ball.
Q: Can this program be completed at the gym?
A: YES! The main DVD workouts can be completed from home and rest can be completed at the gym if you prefer.