This advanced 12-week program will not only help you decipher and explain the mechanisms of your specific body type; it will teach you exactly how to eat, train, and supplement to reap optimal physical benefits and achieve massive gains that last – naturally!

If you think you have tried everything, this e-book is the complete game changer you need to finally start seeing real results!

You will be guided through each step of the way with scientifically tried and tested methods – in weight training, cardio, nutrition, and supplementation – that have been proven to produce undisputed gains in even the most resistant ectomorph!

This Advanced 12-Week Program includes:

  • Comprehensive Meal Plan
  • 12-Week Workout Plan
  • HIIT Cardio
  • Vegan Food Preparation Options
  • Full Grocery List
  • Total Supplement Guide
  • Complete Workout Index