For this reason I wanted to create some delicious and healthy dishes that will help you maintain your gains without having to sacrifice your favorite meals.
30 Meals Your Way is a recipe e-book I created to give you tasty meals all under 500 calories. These meals are a combination of Smoothies, Salads and Main dishes that you can mix and match throughout the week.
Dijon roasted salmon, vegetable and turkey sausage frittata, Greek salad with salmon, Raspberry Lemon smoothies, and cocoa-butter smoothies are just a sample of the 30 recipes I have created and they are not only great tasting, they are good for you too.
In addition, I have included a section on some healthy holiday meals so you can still enjoy the food of the season.
I just don’t want you to reach your goals, I want you maintain your goals and share a healthy way of eating with others.