A New Year And New Business Partnerships

HAPPY NEW YEAR!!!! I’m sure you had a great time ringing in 2015! I know we did! Well now that all of our resolutions have been made...

Stand Up Straight : Great Exercises For Posture

I was at the grocery store the other morning and while I was inspecting a mountain of mangoes for a few perfectly ripe ones, I heard a voice say, “excuse...

Burning Off Those Thanksgiving Calories

To give you a better idea of how many calories you may be consuming and how to burn them off, I have put together a list of some of the most popular...

Healthy Thanksgiving Foods

I’ve compiled some great recipes below for some delicious side dishes that will make sure you will still eat healthy Thanksgiving food while still enjoying everything the holiday has to offer.

Great Workouts You Can Do At Home With No Equipment!

I know for some of you money can be really tight and the thought of getting a gym membership, or buying some exercise equipment seems impossible. But that doesn’t mean that you can’t get the exercise we all need to be healthy!

Nutrition For Moms Pregnant With Twins

Nutrition for moms pregnant with twins is much more than just doubling the amount you would eat when pregnant with a single baby. These are the best tips on getting the proper nutrition for moms pregnant with twins.

The Best Sources Of Protein

There are so many benefits in eating a protein rich diet. Did you know that a growing body of research suggests that eating more protein, in the form of lean meat, poultry, fish, eggs, legumes, nuts and low-fat dairy food, can safely promote weight loss and reduce your risk of heart disease.

The Best Ways To “Woo” Your Husband Or Wife

Love and sex can get even better after you’re married. With a little effort, you can continue to woo your husband or wife. Keeping the spark in your marriage can always be kind of tough especially when you’re as busy as Joe and I are. But as I’ve mentioned in a past blog, we always try to do whatever we can to keep the romance alive

By |November 1st, 2014|Categories: Husband & Wife|Tags: , , , , , |0 Comments

My Favourite Antioxidant Foods

There are many healthy options out there, but these five are definitely my favorite foods out there that contain antioxidants. So try incorporating them into your diet! Not only will you feel better, you will have the peace of mind that your fighting off the effects of aging and helping to prevent disease.

GLUTE EXERCISES with Ingrid Romero!

EDGE girl Kimberly De Jesus & TEAM EDGE CO founder and coach Ingrid Romero training glutes! This is how you get the EDGE [...]

By |February 5th, 2013|Categories: Nutrition & Training|Tags: , , , , , , , , , , , , , , |Comments Off on GLUTE EXERCISES with Ingrid Romero!