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Quick And Effective Stretching Routine

We all know how good stretching is for you, and it feels great, too! That’s why I created a quick and effective full-body stretching routine...

A New Year And New Business Partnerships

HAPPY NEW YEAR!!!! I’m sure you had a great time ringing in 2015! I know we did! Well now that all of our resolutions have been made...

Stand Up Straight : Great Exercises For Posture

I was at the grocery store the other morning and while I was inspecting a mountain of mangoes for a few perfectly ripe ones, I heard a voice say, “excuse...

Burning Off Those Thanksgiving Calories

To give you a better idea of how many calories you may be consuming and how to burn them off, I have put together a list of some of the most popular...

Healthy Thanksgiving Foods

I’ve compiled some great recipes below for some delicious side dishes that will make sure you will still eat healthy Thanksgiving food while still enjoying everything the holiday has to offer.

Great Workouts You Can Do At Home With No Equipment!

I know for some of you money can be really tight and the thought of getting a gym membership, or buying some exercise equipment seems impossible. But that doesn’t mean that you can’t get the exercise we all need to be healthy!

Nutrition For Moms Pregnant With Twins

Nutrition for moms pregnant with twins is much more than just doubling the amount you would eat when pregnant with a single baby. These are the best tips on getting the proper nutrition for moms pregnant with twins.

Ten Simple Marketing Tools

Running my own business and launching products may seem easy to all of you, but to be honest it takes a lot of work. The big thing I had to tackle when my hubby and I first started this journey was how to properly market my various products and reach the right people.

My Home Office Has A Playroom

I’m sure there are many of you who are parents and have a home office. We all know that working from home can be a 24-7 occupation, and occasionally you the time with your kids can suffer. If this is the case why not dedicate a portion of your home office into a playroom! This way you can get as much as you need done and still spend quality time with your children.

The Best Sources Of Protein

There are so many benefits in eating a protein rich diet. Did you know that a growing body of research suggests that eating more protein, in the form of lean meat, poultry, fish, eggs, legumes, nuts and low-fat dairy food, can safely promote weight loss and reduce your risk of heart disease.