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Quick And Effective Stretching Routine

We all know how good stretching is for you, and it feels great, too! That’s why I created a quick and effective full-body stretching routine...

Stand Up Straight : Great Exercises For Posture

I was at the grocery store the other morning and while I was inspecting a mountain of mangoes for a few perfectly ripe ones, I heard a voice say, “excuse...

Burning Off Those Thanksgiving Calories

To give you a better idea of how many calories you may be consuming and how to burn them off, I have put together a list of some of the most popular...

Healthy Thanksgiving Foods

I’ve compiled some great recipes below for some delicious side dishes that will make sure you will still eat healthy Thanksgiving food while still enjoying everything the holiday has to offer.

Great Workouts You Can Do At Home With No Equipment!

I know for some of you money can be really tight and the thought of getting a gym membership, or buying some exercise equipment seems impossible. But that doesn’t mean that you can’t get the exercise we all need to be healthy!

GLUTE EXERCISES with Ingrid Romero!

EDGE girl Kimberly De Jesus & TEAM EDGE CO founder and coach Ingrid Romero training glutes! This is how you get the EDGE [...]

By |February 5th, 2013|Categories: Nutrition & Training|Tags: , , , , , , , , , , , , , , |Comments Off on GLUTE EXERCISES with Ingrid Romero!