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How To Achieve That Winning Mindset

One of the things that has always set me a part from the rest of the women I competed against is my winning mindset. Now that I am a coach...

By |February 26th, 2015|Categories: Nutrition & Training|0 Comments

Quick And Effective Stretching Routine

We all know how good stretching is for you, and it feels great, too! That’s why I created a quick and effective full-body stretching routine...

Stand Up Straight : Great Exercises For Posture

I was at the grocery store the other morning and while I was inspecting a mountain of mangoes for a few perfectly ripe ones, I heard a voice say, “excuse...

Burning Off Those Thanksgiving Calories

To give you a better idea of how many calories you may be consuming and how to burn them off, I have put together a list of some of the most popular...

Healthy Thanksgiving Foods

I’ve compiled some great recipes below for some delicious side dishes that will make sure you will still eat healthy Thanksgiving food while still enjoying everything the holiday has to offer.

Great Workouts You Can Do At Home With No Equipment!

I know for some of you money can be really tight and the thought of getting a gym membership, or buying some exercise equipment seems impossible. But that doesn’t mean that you can’t get the exercise we all need to be healthy!

Nutrition For Moms Pregnant With Twins

Nutrition for moms pregnant with twins is much more than just doubling the amount you would eat when pregnant with a single baby. These are the best tips on getting the proper nutrition for moms pregnant with twins.

The Best Sources Of Protein

There are so many benefits in eating a protein rich diet. Did you know that a growing body of research suggests that eating more protein, in the form of lean meat, poultry, fish, eggs, legumes, nuts and low-fat dairy food, can safely promote weight loss and reduce your risk of heart disease.

Healthy Halloween Candy

Let’s face it the title of this blog is really misleading. There really are no 100% healthy candy options out there, and due [...]

By |October 29th, 2014|Categories: Nutrition & Training|0 Comments

Mental Fitness Is As Important As Physical Fitness

If you're a regular reader of my blog it’s safe to assume that you are working out consistently and keeping yourself physically fit. [...]

By |October 28th, 2014|Categories: Nutrition & Training|0 Comments